Category: Health Care and Habits

Understanding Dehydration (Importance of Staying Hydrated)

  INTRODUCTION Dehydration occurs when you use or lose more fluid than you take in, and the body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated. Anyone can become dehydrated, but the condition is especially dangerous for young children and

6 Effective Stress Management Techniques

  INTRODUCTION Stress is a psychological, physiological and behavioural response by an individual when they perceive a lack of equilibrium between the demands placed on them and the ability to meet the demands, which over a period of time, leads to deterioration in health. We all go through stress one time or the other in

The Health Benefits Of Garlic And Why Is Garlic Healthy For You?

  THE HEALTH BENEFITS OF GARLIC  Garlic (Allium sativum) is a perennial plant that belongs to the Allium genus. It is closely related to onions, leeks, and shallots. Garlic is known for its strong, pungent flavor and is used as a popular ingredient in various culinary dishes worldwide. Garlic plants typically grow from a bulb,

10 Health Benefits Of Dates and Its Economic Values

  DATES THE HEALTHIEST FRUITS  Dates are basically tropical fruits that are grown on date palm trees. They are high in fiber and antioxidants. It’s scientifically known as Phoenix Dactylifera and is one of the healthiest fruits in the world. Dates are categorized as fresh and dry fruits and have been an important part of

10 Natural Health and Nutrition Tips That Are Evidence-Based

  NATURAL HEALTH AND NUTRITION  Natural health and nutrition is the practice of maintaining and promoting good health through natural means, such as eating a balanced diet, being physically active, getting enough sleep, and managing stress. It involves making choices that support the body’s natural functions and overall well-being. Remember, always consult with a healthcare