LESSON – MARTIAL ART (JUDO) TOPIC History and Development of Judo Meaning and Types of Judo Importance, Basic Skills and Techniques of Judo Training and Practice Sessions INTRODUCTION Martial art are the sports that originated in Japan, Korea, and China as forms of self defence or attack. They are fighting skills used for self
LESSON – FOOD NUTRITION AND NUTRITIONAL DEFICIENCY DISEASES TOPIC Concept of Food and Nutrition Source of Food Nutrients Meaning of Nutritional Deficiency Diseases Characteristics of Nutritional Deficient People Family Size and Its Effects on Nutrition INTRODUCTION Foods are solid or liquid substances that gives essential nutrients to the body. Nutrition is the substance in
LESSON – INTRODUCTION TO DIRECTION TOPIC 1. Introduction 2. Meaning of Cardinal Points 3. The Importance of Four Cardinal Points INTRODUCTION Direction is the position along which someone or something moves or faces. Direction is used to describe or determine the position of someone or something. Sometimes, it is used as right , left,
LESSON – RECREATIONAL ACTIVITIES TOPIC Meaning and Importance of Recreation Activities Components of Recreation Activities Indoor and Outdoor Recreational Activities INTRODUCTION Recreation is the after work sporting activities or free time activity that for pressure, fitness enhancement or enjoyment. People choose the activities that good for their health, refresh their body and mind, making
LESSON – GYMNASTIC ACTIVITIES TOPIC Introduction Meaning of Gymnastic Activities Floor and Apparatus Activities INTRODUCTION Gymnastics are the physical fitness (or activities) that is used show and develope strength, flexibility, agility, balance and control. Gymnastics are often done with or without any equipments. TYPES OF GYMNASTICS ACTIVITIES There are two basic gymnastics –
LESSON – PHYSICAL FITNESS TOPIC Meaning of Physical Fitness and Fitness and Enhancement Physical Fitness Enhancement Activities Components of Physical Fitness Benefits of Physical Fitness Enhancement Activities INTRODUCTION Physical fitness is the state of health and well-being of a person. It is the ability to perform a certain sports, occupations and daily activities. Fitness
