Scheme of Work First Term Physical and Health Education Basic 4
SCHEME OF WORK
PHYSICAL AND HEALTH EDUCATION
BASIC SCIENCE AND TECHNOLOGY
THIRD TERM
BASIC 4
THEME:
WEEK 1
TOPIC – LOCOMOTIVE MOVEMENT
PERFORMANCE OBJECTIVES
- Pupils should be able to –
- list the basic locomotor movements;
- explain how to perform each of the movements;
- demonstrate movement patterns;
- practice the skills of locomotor movement.
CONTENT
- Walking
- Running
- Skipping
- Hopping
- Jumping
- Leaping
- Sliding
WEEK 2
TOPIC – NON – LOCOMOTIVE MOVEMENT
PERFORMANCE OBJECTIVES
- Pupils should be able to –
- list the basic non – locomotor movements;
- explain how to perform each of the movements;
- demonstrate movement patterns;
- practice the skills of non – locomotor movement.
CONTENT
- Stretching
- Bending
- Twisting
WEEK 3
TOPIC – NON – LOCOMOTIVE MOVEMENT
PERFORMANCE OBJECTIVES
- Pupils should be able to –
- list the basic non – locomotor movements;
- explain how to perform each of the movements;
- demonstrate movement patterns;
- practice the skills of non – locomotor movement.
CONTENT
- Swimming
- Pulling
- Pushing
THEME: ATHLETIC (TRACK AND FIELD EVENTS)
WEEK 4
TOPIC – TRACK EVENTS (MIDDLE DISTANCE RACE)
PERFORMANCE OBJECTIVES
- Pupils should be able to –
- mention the skills involved in middle distance races.
- list the skills involved in middle distance races.
- perform the take off action.
- perform proper arm action, running and finishing.
CONTENT
- 800 metre and 1,500 with emphasis on –
- Starting
- Take off
- Running
- Arm action
- Finishing
WEEK 5
TOPIC – ATHLETIC – MIDDLE DISTANCE RACE
PERFORMANCE OBJECTIVES
- Pupils should be able to –
- mention the skills involved in middle distance races.
- list the skills involved in middle distance races.
- perform the take off action.
- perform proper arm action, running and finishing.
CONTENT
- 800 metre and 1,500 with emphasis on –
- Starting
- Take off
- Running
- Arm action
- Finishing
WEEK 6
TOPIC – TRACK EVENTS (4 X 100 RELAY RACE)
PERFORMANCE OBJECTIVES
- Pupils should be able to –
- mention the techniques in relay races.
- list the techniques in relay race.
- grip the baton correctly.
- perform run – up baton exchange and take – off.
CONTENT
- 4 x 400 metres with emphasis on –
- Baton grip
- Exchange
- Run – up
- Visual exchange
THEME: GAMES AND SPORTS
WEEK 7
TOPIC – FOOTBALL
PERFORMANCE OBJECTIVES
- Pupils should be able to –
- list the football skills
- perform the skills in football.
CONTENT
- Basic Skills and Techniques
- Dribbling
- Shooting
WEEK 8
TOPIC – FOOTBALL
PERFORMANCE OBJECTIVES
- Pupils should be able to –
- list the football skills
- perform the skills in football.
CONTENT
- Basic Skills and Techniques
- Ball control
- Goal keeping
WEEK 9
TOPIC – TABLE TENNIS
PERFORMANCE OBJECTIVES
- Pupils should be able to –
- List the table tennis skills;
- Perform the skills in tennis.
CONTENT
- Basic Skills and Techniques
- The grip
- Service
- Forehand
- Backhand
THEME: FIRST AID AND SAFETY EDUCATION
WEEK 10
TOPIC – FIRST AID
PERFORMANCE OBJECTIVES
- Pupils should be able to group the contents of the First Aid Box into components.
CONTENT
- Meaning of First Box
- List Content of a First Aid Box
- Bandages
- Scissors
- Cotton wool
- Gentia violet
- Gauze
- Iodine
- Plaster
- Antiseptic
- Splint, etc.
WEEK 11
TOPIC – FIRST BOX
PERFORMANCE OBJECTIVES
- Pupils should be able to state the uses of each content of the First Aid Box.
CONTENT
- Uses of First Aid Materials
WEEK 12 – REVISION, TEST AND EXAMINATION