Scheme of Work Second Term Physical and Health Education Basic 5

SCHEME OF WORK

PHYSICAL AND HEALTH EDUCATION 

BASIC SCIENCE AND TECHNOLOGY 

SECOND TERM

PRIMARY 5 

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SCHEME OF WORK WITH APPROPRIATE LINKS PLAN LESSON NOTES 

THEME: GAMES AND SPORTS

WEEK 1 

TOPIC – HOCKEY 

PERFORMANCE OBJECTIVES 

Pupils should be able to –

Narrate the history of hockey in Nigeria.

State the facilities and equipment in hockey.

Draw and label the hockey pitch.

 

CONTENT 

History of hockey in Nigeria.

Facilities and equipment.

WEEK 2

TOPIC – TABLE TENNIS 

PERFORMANCE OBJECTIVES 

Pupils should be able to –

Narrate the history of table tennis in Nigeria.

State the facilities and equipment in table tennis.

Draw and label the table tennis board with dimensions.

 

CONTENT 

History of table tennis in Nigeria.

Facilities and equipment.

 

THEME: FIRST AID AND SAFETY EDUCATION 

 

WEEK 3 

TOPIC – MAINTENANCE OF FACILITIES AND EQUIPMENT 

PERFORMANCE OBJECTIVES 

Pupils should be able to –

Mention the reasons why physical education equipment should be properly stored and maintained.

List the reasons why the playground and equipment should be inspected before use.

 

CONTENT 

Proper storage and maintenance of facilities and equipment.

Inspection of playground and equipment before use.

THEME: PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES 

 

WEEK 4 AND 5

TOPIC – MEASURING PHYSICAL FITNESS COMPONENTS (ENDURANCE, STRENGTH AND SPEED) 

PERFORMANCE OBJECTIVES 

Pupils should be able to –

Mention some physical fitness components.

Identify activities for measuring endurance.

Explain how endurance are measured.

Measure their endurance levels.

 

CONTENT 

Endurance Activities –

Press up

Minutes run, walk – bench step on and off.

Squat thrust

 

WEEK 6

 

TOPIC – MEASURING PHYSICAL FITNESS COMPONENTS (ENDURANCE, STRENGTH AND SPEED) 

PERFORMANCE OBJECTIVES 

Pupils should be able to –

Mention some physical fitness components.

Identify activities for measuring strength and speed.

Explain how strength and speed are measured.

Measure their strength and speed levels.

 

CONTENT 

Strength Activities –

Pull ups

Sit ups

Speed Activities – 50 metres dash

THEME: GYMNASTICS 

 

WEEK 7

TOPIC – BASIC GYMNASTICS ACTIVITIES – FLOOR ACTIVITIES 

PERFORMANCE OBJECTIVES 

Pupils should be able to –

Mention the floor/stunt activities in gymnastics.

Demonstrate the floor/stunt activities.

Mention the activities in gymnastics.

Perform the apparatus activities.

 

CONTENT 

Floor Activities

Forward roll

Backward roll

Cart wheel

Arab spring

 

WEEK 8

TOPIC – BASIC GYMNASTICS ACTIVITIES – ACTIVITIES WITH APPARATUS 

PERFORMANCE OBJECTIVES 

Pupils should be able to –

Mention the floor/stunt activities in gymnastics.

Demonstrate the floor/stunt activities.

Mention the activities in gymnastics.

Perform the apparatus activities.

 

CONTENT 

Activities with apparatus

Swinging

Vaulting

Somersaulting

Climbing

WEEK 9 

TOPIC – BASIC GYMNASTICS ACTIVITIES – STUNTS 

PERFORMANCE OBJECTIVES 

Pupils should be able to –

Mention the floor/stunt activities in gymnastics.

Demonstrate the floor/stunt activities.

Mention the activities in gymnastics.

Perform the apparatus activities.

 

CONTENT 

Stunts

Single stunts

Bent knee

Coffee grinder

Crab walk

Dog run

Partner stunts

Duck walk

Egg sit

Frog jump

Jumping

 

THEME: RECREATION, LEISURE AND DANCE ACTIVITIES 

 

WEEK 10

TOPIC – RECREATION 

PERFORMANCE OBJECTIVES 

Pupils should be able to –

Define recreation.

Identify the recreational activities.

Participate in recreational activities.

Mention the importance of recreation.

 

CONTENT 

Meaning of Recreation

Recreational Activities

Games and sports

Hobbies, etc.

Importance of Recreation

WEEK 11

TOPIC – OUTDOOR ACTIVITIES (CAMPING) 

PERFORMANCE OBJECTIVES 

Pupils should be able to –

Mention camping activities

Carry out the camping activities

 

CONTENT 

Camping Activities

Sharing responsibility

Working in groups

Recording

Evaluation

Safety in the outdoor.

 

WEEK 12

TOPIC – INTRODUCTION TO DIRECTION

PERFORMANCE OBJECTIVES 

Pupils should be able to identify the four cardinal points.

CONTENT 

Four Cardinal Points

North

South

East

West

WEEK 13 – REVISION, TEST AND EXAMINATION