Scheme of Work First Term Physical and Health Education Basic 6

SCHEME OF WORK

PHYSICAL AND HEALTH EDUCATION 

FIRST TERM

BASIC 6 

THEME:  BASIC MOVEMENT 

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WEEK 1 – CREATIVE RHYTHMIC ACTIVITIES 

TOPIC – CREATIVE RHYTHMIC ACTIVITIES 

CONTENT

1. Meaning of Rhythmic Activities
2. Types of Rhythmic Activities
3. Physical Fitness Components

THEME: GAMES AND SPORTS 

WEEK 2

TOPIC – LONG DISTANCE RACES 

CONTENT

• Long Distance Races

1. 800m
2. 1,500m
3. 3,000m
4. Marathon 

• Basic Skills

1. Standing
2. Take-off
3. Running
4. Arm Action
5. Finish

WEEK 3

TOPIC – RELAY RACES 

CONTENT 

• Description

1. 4 x 100m
2. 4 x 400m
3. Medley Relay

• Relay Skills

1. Starting Position
2. Baton Grip
3. Take off
4. Visual/Non Visual Exchange
5. Finish

• Rules and Regulation

WEEK 4

TOPIC – HURDLE 

CONTENT

• Description
• Basic Skills

1. Starting Position
2. Approach to the 1st hurdle
3. Clearing the hurdle
4. Land
5. Stride between hurdle
6. Finish

• Rules and Regulation 

WEEK 5

TOPIC – HIGH JUMP

CONTENT

• Description
• Basic Styles

1. The Flop
2. Straddle
3. Western Roll
4. Eastern Roll
5. Scissors

• Basic Skills

1. Starting Position
2. Approach/Run up
3. Flight
4. Landing Styles

• Rules and Regulation

WEEK 6

TOPIC – LONG JUMP

CONTENT

• Description
• Basic Styles

1. The Sail
2. The Hang
3. Hitch Kick 
4. Landing
5. Recovery

WEEK 7

TOPIC – LONG JUMP 

CONTENT 

• Basic Skills

1. Run up
2. Take off
3. Flight
4. Landing
5. Recovery

• Rules and Regulation

WEEK 8

TOPIC – FOOTBALL 

CONTENT 

• History
• Position of Players 
• Playing Football

WEEK 9

TOPIC – FOOTBALL 

CONTENT 

1. Rules and Regulation
2. Officials and Duties

WEEK 10

TOPIC – TABLE TENNIS 

CONTENT 

• History
• Playing of the Game
• Rules and Regulation
• Officials and Duties

WEEK 11

TOPIC – VOLLEYBALL 

CONTENT

• History
• Playing of the Game
• Rules and Regulation
• Officials and Duties

WEEK 12

TOPIC – BASKETBALL 

CONTENT

1. History
2. Playing of the Game 
3. Rules and Regulation
4. Officials and Duties

WEEK 13 – REVISION AND TEST

EXAMINATION

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