Happy New year and Happy Resumption. This is inform you that our contents are under review to meet the new set standards as stated in Lagos State Scheme of Work 2021 Edition.

First Term Workbook for Physical and Health Education (Primary 6)

 

WORKBOOK

Physical and Health Education 

Primary 6

Week 1 – Week 12 

 

WEEK 1 – Creative Rhythmic Activities

 

1. _______________________ are activities that people responds to physically, socially, and mentally to regular patterns of sound.

A. Locomotive Movement

B. Non Locomotive Movement

C. Rhythmic Activities

D. Creative Activities

 

2. _______________________ refers to movements of the body that move the body from one place to another.

A. Locomotive Movement

B. Non Locomotive Movement

C. Rhythmic Activities

D. Creative Activities

 

3. _______________________ refers movements of certain part of the body, or even the whole body, without causing the body to move from its original position.

A. Locomotive Movement

B. Non Locomotive Movement

C. Rhythmic Activities

D. Creative Activities

 

State 3 examples of locomotive movement.

4. _______________________

5. _______________________

6. _______________________

 

 

State 3 examples of non locomotive movement.

7. _______________________

8. _______________________

9. _______________________

 

10. _______________________ is the objectives of rhythmic activities.

A. Promote emotional freedom

B. Locomotive movement

C. Non locomotive movement

D. Non of the above.

 

 

WEEK 2 – Long Distance Races

 

1. A _______________________ race is any running event on the track that is longer than 3000m.

A. Short distance race

B. Middle distance race

C. Long distance race

D. All of the above

 

2. It is important to start well in longer races, ensuring that you get away from the start properly and settle in the correct position for you in the race.

A. True

B. False

C. Not sure

D. None of the above

 

3. This is the _______________________ of the race.

A. Start

B. Running action

C. Running inaction

D. Running tactics

 

4. Finishing is not the marking – out of the race thereby signifying the end of the race.

A. True

B. False

C. Not sure

D. None of the above

 

 

List 6 skills involved in long distance races.

5. _______________________

6. _______________________

7. _______________________

 

8. _______________________

9. _______________________

10. ______________________

 

 

WEEK 3 – 4 x 400 m Relay Race

 

1. ______________________ relay race is an athletics track event.

A. 4 x 100 m

B. 4 x 200 m

C. 4 x 300 m

D. 4 x 400 m

 

2. Relay race consists of ______________________ runners in a team.

A. 2

B. 3

C. 4

D. 5

 

3. Each runner runs approximately 400 meters before handing off a ______________________ to the next runner.

A. Basket

B. Baton

C. Bat

D. Ball

 

4. ______________________ is the final event of a track meet.

A. 4 x 100 m

B. 4 x 200 m

C. 4 x 300 m

D. 4 x 400 m

 

 

State 4 basic skills of relay race.

5. ______________________

6. ______________________

7. ______________________

8. ______________________

 

9. Differentiate between 4 x 100 m and 4 x 400 m.

_______________________________________________________________

_______________________________________________________________

_______________________________________________________________

 

10. ___________________ is the similarity between 4 x 100 m and 4 x 400 m.

A. Two runners

B. Three runners

C. Four runners

D. All of the above

 

 

WEEK 4 – Hurdle Race

 

1. Hurdles or hurdling is a track and field event sport.

A. True

B. False

C. Not sure

D. All of the above

 

2. ___________________ involves running and jumping over barriers (obstacles) at speed.

A. Relay race

B. Hurdle race

C. High jump race

D. Long jump race

 

3. There are ___________________ categories of hurdle events.

A. 2

B. 3

C. 4

D. 5

 

4. 100 metres is for both men and women hurdle race.

A. True

B. False

C. Not sure

D. All of the above

 

5. 110 metres is for both men and women hurdle race.

A. True

B. False

C. Not sure

D. All of the above

 

 

6. 400 metres is for both men and women hurdle race.

A. True

B. False

C. Not sure

D. All of the above

 

7. 100 metres is for women hurdle race.

A. True

B. False

C. Not sure

D. All of the above

 

State all the categories of hurdle race

8. ___________________

9. ___________________

10. ___________________

 

 

 

 

WEEK 5 – WEEK 12 are coming soon…