First Term Scheme of Work and Plan Lesson Note Physical and Health Education Week 1 to Week 13 Links (Primary 4, 5 and 6)

PHYSICAL AND HEALTH EDUCATION 

FIRST TERM 

PRIMARY 4 

PRIMARY 5

PRIMARY 6 

CONTENT OF PRIMARY 4 

WEEK 1 – Locomotive Movements

 

WEEK 2 – Non Locomotive Movements 

 

WEEK 3 – Non Locomotive Movements

 

WEEK 4 – Middle Distance Races 

 

WEEK 5 – Middle Distance Races 

 

WEEK 6 – 4 x 100M Relay Races 

 

WEEK 7 – Football – Dribbling and Shooting 

 

WEEK 8 – Football – Ball Control and Goal Keeping 

 

WEEK 9 – Table Tennis

WEEK 10 – Safety Education – First Aid Box and Content of First Aid Box

 

WEEK 11 – Uses of First Aid Materials 

 

CONTENT OF PRIMARY 5

WEEK 1 – Rhythmic Activities 

 

WEEK 2 – Demonstration of Rhythmic Activities – Marching, Galloping and Hopping

 

WEEK 3 – Demonstration of Rhythmic Activities – Singing, Game and Floor Dancing 

 

WEEK 4 – Long Jump – Approach, Running up, Take off and Flight 

 

WEEK 5 – Long Jump – Landing and Recovery 

 

WEEK 6 – High Jump 

 

WEEK 7 – Volleyball 

 

WEEK 8 – Basketball 

 

WEEK 9 – Football 

 

WEEK 10 – Personal Hygiene – Cares of the Body 

 

WEEK 11 – School Health Programme 

 

WEEK 12 – Importance of School Health Programme 

 

WEEK 13 – Revision and Examination 

 

CONTENT OF PRIMARY 6

WEEK 1 – Creative Rhythmic Activities 

 

WEEK 2 – Long Distance Races 

 

WEEK 3 – 4 x 400 M Relay Races 

 

WEEK 4 – Hurdle 

 

WEEK 5 – High Jump 

 

WEEK 6 – Long Jump – Basic Styles

 

WEEK 7 – Long Jump – Basic Skills

 

WEEK 8 – Football 

 

WEEK 9 – Football – Rules and Regulations 

 

WEEK 10 – Table Tennis 

 

WEEK 11 – Volleyball 

 

WEEK 12 – Basketball