Performing Physical Fitness Exercises (Primary 4)

Last Updated on July 15, 2020 by Alabi M. S.

PHYSICAL AND HEALTH EDUCATION 

BASIC SCIENCE AND TECHNOLOGY (BST)

SECOND TERM 

WEEK 5

PRIMARY 4

THEME: PHYSICAL FITNESS AND CONDITIONING PROGRAMMES 

PREVIOUS LESSON – MEANING OF PHYSICAL FITNESS EXERCISE (PRIMARY 4)

TOPIC: PHYSICAL FITNESS EXERCISES 

PERFORMANCE OBJECTIVES

By the end of the lesson, the pupils should have attained the following objectives (cognitive, affective and psychomotor) and should be able to perform the health related physical fitness exercises.

ENTRY BEHAVIOR

The pupils are required to already have learned to physical fitness.

INSTRUCTIONAL MATERIALS

The teacher will teach the lesson with the aid of charts and pictures, mats, whistle video clips.

METHOD OF TEACHING – Choose a suitable and appropriate methods for the lessons.

Note – Irrespective of choosing methods of teaching, always introduce an activities that will arouse pupil’s interest or lead them to the lessons. 

REFERENCE MATERIALS

1. Scheme of Work
2. 9 – Years Basic Education Curriculum
3. Course Book
4. All Relevant Material
5. Online Information

CONTENT OF THE LESSON

INTRODUCTION

Physical fitness is the state of health and well-being of a person.

TEACHER’S/PUPIL’S ACTIVITIES – PHYSICAL FITNESS EXERCISES (PRACTICE) 

Guides the pupils to perform the following exercises –

1.Push up

2. Squat

3. Bent knee sit up

4. Sit up

5. Sit and reach

6. Jogging

PRESENTATION

To deliver the lesson, the teacher adopts the following steps:

1. To introduce the lesson, the teacher revises the previous lesson. Based on this, he/she asks the pupils some questions;

2. Demonstrates the physical fitness exercises.

Pupil’s Activities – Practice the exercises as demonstrated by the teacher.

3. Supervises and corrects pupils demonstration.

CONCLUSION

• To conclude the lesson for the week, the teacher revises the entire lesson and links it to the following week’s lesson.

• Next Lesson – Importance of Physical Fitness (Primary 4)

LESSON EVALUATION

Pupils to:

1. Explain the meaning of physical fitness.

2. Perform the different types of physical exercises.