Understanding Dehydration (Importance of Staying Hydrated)

  INTRODUCTION Dehydration occurs when you use or lose more fluid than you take in, and the body doesn’t have enough water and other fluids to carry out its normal functions. If you don’t replace lost fluids, you will get dehydrated. Anyone can become dehydrated, but the condition is especially dangerous for young children and

6 Effective Stress Management Techniques

  INTRODUCTION Stress is a psychological, physiological and behavioural response by an individual when they perceive a lack of equilibrium between the demands placed on them and the ability to meet the demands, which over a period of time, leads to deterioration in health. We all go through stress one time or the other in