Physical and Health Education (Primary 5)

 

 

First Term, Second Term and Third Term

Physical and Health Education  

Scheme of Work with Plan Lesson Notes for Primary 5

FIRST TERM

SCHEME OF WORK WITH PLAN LESSON NOTES

 

WEEK 1 – Rhythmic Activities – Basic Movements

WEEK 2 – Demonstration of Rhythmic Activities – Marching, Galloping and Hopping

 

 

WEEK 3 – Demonstration of Rhythmic Activities – Singing, Game and Floor Dancing 

 

 

WEEK 4 – Long Jump – Approach, Running up, Take off and Flight 

 

 

WEEK 5 – Long Jump – Landing and Recovery 

 

 

WEEK 6 – High Jump 

 

 

WEEK 7 – Volleyball – Meaning, History, Facilities and Equipment of Volleyball (Primary 5)

 

 

WEEK 8 – Basketball – Meaning, History, Facilities and Equipment of Basketball

 

 

WEEK 9 – Football – History of Football in Nigeria

 

 

WEEK 10 – Personal Hygiene – Cares of the Body 

 

 

WEEK 11 – Meaning and Components of Health Programme

 

 

WEEK 12 – Importance of School Health Programme 

 

 

WEEK 13 – First Term Examination Physical and Health Education

 

 

SECOND TERM

SCHEME OF WORK WITH PLAN LESSON NOTES

 

WEEK 1 – History of Hockey in Nigeria

 

 

WEEK 2 – History of Table Tennis in Nigeria

 

 

WEEK 3 – 

 

 

WEEK 4 – Physical Fitness Components I

 

 

WEEK 5 – Physical Fitness Components II

 

 

WEEK 6 – Measuring Physical Fitness Components

 

 

WEEK 7 – Basic Gymnastic Activities – Floor Activities

 

 

WEEK 8 – Gymnastic Activities with Apparatus

 

 

WEEK 9 – Basic Gymnastic Activities – Stunt

 

 

WEEK 10 – Meaning and Importance of Recreation

 

 

WEEK 11 – Outdoor Activities – Camping Activities

 

 

WEEK 12 – Introduction to Direction

 

 

WEEK 13 – Second Term Examination Physical and Health Education Basic 5

 

THIRD TERM

SCHEME OF WORK WITH PLAN LESSON NOTES

 

WEEK 1 – Food and Nutrition – Sources of Food Nutrients and Nutritional Deficiency

 

 

WEEK 2 – Nutrition – Characteristics of Deficiency Diseases and Family Size and Its Effect on Nutrition

 

WEEK 3 – Martial Arts – History of Judo and Importance of Judo

 

 

WEEK 4 – Martial Arts – Rules of Judo and Basic Skills of Judo

 

 

WEEK 5 – Basic Swimming Strokes – Back and Butterfly Strokes

 

 

WEEK 6 – Pathogen Diseases, Symptoms and Their Prevention

 

 

WEEK 7 – Meaning of Signs and Symptoms of Diseases

 

 

WEEK 8 – Meaning of Communicable and Non – Communicable Diseases

 

 

WEEK 9 – Issues and Challenges in Physical and Health Education – Drugs Use and Their consequences

 

 

WEEK 10 – Alcohol and Tobacco – Reasons Why People Drink and Smoke and The Effects of Alcohol and Tobacco

 

 

WEEK 11 – Ways of Taking Drugs

 

 

WEEK 12 – Consequences of Drugs Abuse on Individuals, Family and Society

 

 

WEEK 13 – Third Term Examination (All Subjects)