Physical and Health Education Primary 5 (Basic 5)

Last Updated on April 4, 2021 by Alabi M. S.

 

 

First Term, Second Term and Third Term

Physical and Health Education  

Scheme of Work with Plan Lesson Notes for Primary 5

FIRST TERM

SCHEME OF WORK WITH PLAN LESSON NOTES

 

WEEK 1 – Rhythmic Activities – Basic Movements

WEEK 2 – Demonstration of Rhythmic Activities – Marching, Galloping and Hopping

 

 

WEEK 3 – Demonstration of Rhythmic Activities – Singing, Game and Floor Dancing 

 

 

WEEK 4 – Long Jump – Approach, Running up, Take off and Flight 

 

 

WEEK 5 – Long Jump – Landing and Recovery 

 

 

WEEK 6 – High Jump 

 

WEEK 7 – Volleyball – Meaning, History, Facilities and Equipment of Volleyball (Primary 5)

 

 

WEEK 8 – Basketball – Meaning, History, Facilities and Equipment of Basketball

 

 

WEEK 9 – Football – History of Football in Nigeria

 

 

WEEK 10 – Personal Hygiene – Cares of the Body 

 

 

WEEK 11 – Meaning and Components of Health Programme

 

 

WEEK 12 – Importance of School Health Programme 

 

 

WEEK 13 – First Term Examination Physical and Health Education

 

SECOND TERM

SCHEME OF WORK WITH PLAN LESSON NOTES

 

WEEK 1 – History of Hockey in Nigeria

 

 

WEEK 2 – History of Table Tennis in Nigeria

 

 

WEEK 3 – 

 

 

WEEK 4 – Physical Fitness Components I

 

 

WEEK 5 – Physical Fitness Components II

 

 

WEEK 6 – Measuring Physical Fitness Components

 

WEEK 7 – Basic Gymnastic Activities – Floor Activities

 

 

WEEK 8 – Gymnastic Activities with Apparatus

 

 

WEEK 9 – Basic Gymnastic Activities – Stunt

 

 

WEEK 10 – Meaning and Importance of Recreation

 

 

WEEK 11 – Outdoor Activities – Camping Activities

 

 

WEEK 12 – Introduction to Direction

 

 

WEEK 13 – Second Term Examination Physical and Health Education Basic 5

THIRD TERM

SCHEME OF WORK WITH PLAN LESSON NOTES

 

WEEK 1 – Food and Nutrition – Sources of Food Nutrients and Nutritional Deficiency

 

 

WEEK 2 – Nutrition – Characteristics of Deficiency Diseases and Family Size and Its Effect on Nutrition

 

WEEK 3 – Martial Arts – History of Judo and Importance of Judo

 

 

WEEK 4 – Martial Arts – Rules of Judo and Basic Skills of Judo

 

 

WEEK 5 – Basic Swimming Strokes – Back and Butterfly Strokes

 

 

WEEK 6 – Pathogen Diseases, Symptoms and Their Prevention

 

WEEK 7 – Meaning of Signs and Symptoms of Diseases

 

 

WEEK 8 – Meaning of Communicable and Non – Communicable Diseases

 

 

WEEK 9 – Issues and Challenges in Physical and Health Education – Drugs Use and Their consequences

 

 

WEEK 10 – Alcohol and Tobacco – Reasons Why People Drink and Smoke and The Effects of Alcohol and Tobacco

 

 

WEEK 11 – Ways of Taking Drugs

 

 

WEEK 12 – Consequences of Drugs Abuse on Individuals, Family and Society

 

 

WEEK 13 – Third Term Examination (All Subjects)